Our lifestyle is mostly to blame for problems like obesity, fatigue and stress and more serious health issues such as heart disease and diabetes. The Raw-Food-Diet can help you improve your lifestyle by improving your food intake and eating habits. It can help you live just like our ancestors who were physically stronger, leaner and much more energetic than us.
What is the Raw-Food-Diet?
As its name suggests, it consists of raw foods only. Around 75 per cent of the foods which you intake are fruits and vegetables. The other 25 include other raw foods. Some of the main ones are raw nuts, whole grains, beans and sprouted seeds. These are all things you have tried and that most people generally like.
None of the foods in the Raw-Food-Diet are to be cooked. You eat them as Mother Nature has given them to us. This does not mean, however, that there are no delicious recipes. Quite the opposite, you will get extensive diet plans with delicious soups, salads, main courses and desserts. There are plenty of tasty, refreshing and energizing drinks as well from shakes and smoothies to things like green cappuccino.
Foods containing refined sugar, alcohol, tobacco and caffeine are prohibited for those who go on this diet. As highlighted earlier, it affects your entire lifestyle for the better. The transition from your traditional diet to the one with raw foods should not be hard thanks to the diverse and delicious meals you will enjoy.
What effects does the Raw-Food-Diet have on your body?
The uncooked foods contain enzymes which are lost during the cooking process and especially due to the exposure to heat. These enzymes are actually essential for the body. They regulate digestion and provide for the efficient absorption of the nutrients which you get with food.
When you are on the Raw-Food-Diet, your body will get sufficient amounts of these natural enzymes. You will enjoy improved metabolism and fewer hunger pangs and cravings. You will be able to shed excess fat and get only as much food as your body needs. You will not experience any digestion problems and the annoying stomach bloating, in particular. You will be strong and full of energy. You will get the perfectly flat tummy you have always wanted.
Is it safe?
Yes, the Raw-Food-Diet is absolutely safe. The fruits, vegetables and other foods which you will eat contain sufficient amounts of carbohydrates, proteins and healthy fats for your body to function properly. You will get all the vitamins and minerals that you need as well.
Is the diet easy to follow?
The answer to this question is also yes. Most of the recipes are really simple to prepare. You have to use only utensils and appliances found in every modern kitchen such as blenders and juicers. You can get the ingredients you need from every market or grocery store. It is up to you whether to buy organic fruits and vegetables or not, even though this option is certainly highly beneficial.