Thursday, June 7, 2012

Proven Home Workouts That You Can Use To Lose Weight

During winter or hot summer periods and also at times when you simply do not like the idea of going outside your home to exercise, you can actually make use of effective home workouts to lose weight and stay fit.
Some of these home workouts might require the use of home gym equipments while others do not require the use of any equipment. The two most important things that you need to carry out most of these home workouts are the right clothes and a strong will power.
You can either make use of any of the following home workout options or you can combine as many of these workouts as it suits your personal needs and goals:
1 - Calisthenics and circuit training
With circuit training you do not need to use equipments and you get to work on your entire body. This kind of exercise is an intensive interval training which really helps you to lose weight and stay fit.
2 - Yoga workouts
You can use various yoga sequences and workouts to improve your overall body health and general fitness level. However, you must first get some lessons on how to make use of proper yoga forms and postures to enable you carry out yoga routines by yourself at home.
One of the best forms of yoga routines to achieve fitness and weight loss at home is the Ashtanga yoga which is a full body workout.
3 - Weight training
You can do most of your weight training workouts with a set of adjustable dumbbells.
4 - Running and jogging
All you need for good jogging are good sport clothes and a pair of good running shoes. You can take out time to jog around your neighbourhood everyday for about 40 minutes; you just have to stay motivated to be persistent and continue till you get your desired results.
5 - Home exercise machines
If you can afford them you can buy some cardio machines that you can use to work out at home and there are four main types of home machines that you can use to exercise:
Cross Trainers
These machines provide you with very good full body workouts that are low impact; you can easily control the speed and resistance of your exercises.
Rowing Machines
These types of machines are not as popular as they used to be; they make you push with your legs and pull with your upper body so as to provide you with whole body workouts.
Exercise bikes
These machines focus mainly on your lower body and legs.
Treadmills can be a bit expensive and you might not be able to control the speed at which you run thus making them slightly less safe than other machines.

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